Workouts are customized to fit each individual's needs and goals, but generally include dynamic flexibility, cardio and fat loss, core strengthening, muscular strength and endurance, and trainer assisted static flexibility. Nutritional guidance is always included, as well as initial and continuing bodyfat assessment if desired.
This is a fun and safe way to establish healthy lifestyle habits while ridding of any aches and pains. Muscular weakness and imbalances create a majority of the discomfort that we feel. Trust your fitness goals and your health to someone who knows the body.
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1021 S Rogers Cir #13
Boca Raton, FL 33487
Copyright 2011 Speed Evolution LLC. All Rights Reserved.
Boca Raton, FL
570.815.7360
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