Elite Club Track and Field
Masters Track and Field
Youth Track and Field
Advanced Training principles for
scholastic and collegiate team athletes
Your Coaching Consists of
-individual or small group track sessions
-program design based around chosen competitions
-appropriate competition selection
You Will Learn
-event specific biomechanics
-mastery of sprint form and running efficiency
-optimal performance nutrition to maximize power:weight ratio
-why traditional methods are no longer performed by the world's elite
-how to peak when it counts - tapering for major competitions
You Will Develop
-event-specific metabolic conditioning
-neural pathways to activate previously dormant muscles
-optimal elasticity in connective tissues
-conversion of muscle fiber type to match your event
1021 S Rogers Cir #13
Boca Raton, FL 33487
Copyright 2011 Speed Evolution LLC. All Rights Reserved.
Boca Raton, FL
570.815.7360
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